1200 Calorie Diabetic Diet Plan Examples

Here are some examples of a 1200 calorie diabetic diet plan. The diabetic meal plans below will give you an idea of the meal plans for diabetics. The overall calorie breakdown of the diet is about 50% carbohydrates, 20% proteins and 30% fats.

As with any new diet plan, especially a diabetic diet plan, please consult with a physician before making any drastic changes to your diet.

1200 Calorie Diabetic Diet Plan Menu #1

Breakfast
-1/2 cup oatmeal
-1 small banana
-8 fl oz skim milk

Lunch
-2 slices wheat bread
-2 oz turkey
-2 tsp mayo
-2 lettuce leaves
-3 tomato slices
-1 apple
-Diet soda

Dinner
-4 oz hamburger
-1 hamburger bun
-2 lettuce leaves
-2 tomato slices
-1 Tbsp ketchup
-1 1/4 cup watermelons
-8 fl oz skim milk

1200 Calorie Diabetic Diet Plan Menu #2

Breakfast
-1/2 cup TOTAL cereal
-8 fl oz skim milk
-1/2 cup apple juice

Lunch
-1/2 cup chili w/beans
-6 saltine crackers
-1/2 cup broccoli
-1 Tbsp dip
-1 apple
-Diet Soda

Dinner
-1 6-inch floor tortilla
-1/2 cup black beans
-1/2 cup peppers/onions
-1/4 cup salsa
-2 oz low-fat cheese
-1/2 cup fruit cocktail
-8 fl oz skim milk

1200 Calorie Diabetic Diet Plan Menu #3

Breakfast
-1 4 and 1/2-inch waffle
-2 Tbsp light syrup
-1 tsp margarine
-1 cup yogurt
-3/4 cup blackberries
-Coffee or tea

Lunch
-2 slice light bread
-2 oz-low fat cheese
-3 tsp margarine
-1 cup tomato soup
-1/2 cup peaches
-Mineral Water

Dinner
-3 oz sirloin steak
-Small baked potato
-1 tsp margarine
-2 Tbsp sour cream
-1 cup green beans
-1 dinner roll
-1 tsp margarine
-1/2 cup unsweetened applesauce
-8 fl oz skim milk



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