1200 Calorie Diet Plan Examples

The 1200 calorie diet plan is a very low calorie diet plan suited mainly for women wishing for minimum calories in their weight loss plan.

As with any type of diet, remember to drink plenty of water (approx. 8-10 glasses). In addition to keeping you hydrated, water will also help to curb your appetite.

1200 Calorie Diet Plan Menu #1

Breakfast
-1 Cup Fruit Juice
-1/2 Cup Oatmeal
-1 Cup Low-Fat Yogurt
-Black Coffee or Herbal Tea

Snack
-1 Medium-Sized Banana

Lunch
-2 Slices Whole Wheat Bread
-1/2 Cup Tuna (in water only)
-Salad (Tomato, Cucumber, Lettuce) with 1 teaspoon mayonnaise + 1/2 tbsp olive oil

Dinner
-Medium Baked Potato
-3 oz (~85g) Sirloin Steak
-1/2 Cup Mushrooms
-1/4 Cup Onions
-1 Teaspoon olive or canola oil (cooking)
-1 Cup Mixed Vegetables

1200 Calorie Diet Plan Menu #2

Breakfast
-2 Slices Toash (Whole Wheat) with 1 tsp Butter
-1/2 Cup Canned Fruit Cocktail- natural juices only
-8 oz (1 cup) Skim Milk

Snack
-Smoothie (1 Cup Berries blended w/ 1 Cup Skim Milk and Ice)

Lunch
-6 Crackers with Low-Fat Cottage Cheese
-Handful Mixed Nuts (Almonds, Walnuts, Brazil nuts)
-1 Medium Fruit (Apple, Peach, Plum, Pear, etc)

Dinner
-3.5 oz (~100g) chicken breast (skinless boneless) - cook in griller
-1 Cup Broccoli
-1/2 Cup Brown Rice

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