1350 Calorie Diet Plan Examples

As with any type of diet, including this 1350 calorie diet plan, remember to drink plenty of water (approx. 8-10 glasses). In addition to keeping you hydrated, water will also help to curb your appetite.

1350 Calorie Diet Plan Menu #1

Breakfast
-2 strips of turkey bacon
-2 scrambled eggs
-1 piece of wheat / wholemeal toast
-1 tea or coffee
-1 glass of water

Lunch
-2 slices of turkey
-Sliced lettuce and tomato
-2 teaspoons of mayonnaise
-1 whole wheat bread wrap
-1 apple
-12 ounces of diet soft drink

Snack
- One cup sliced carrots

Dinner
-1 cup mixed vegetables
-1 small tossed salad (with 2 tbsps of dressing)
-½ cup brown rice
-6 ounces cooked white fish
-12 ounces of water

Snack
-1 cup of yogurt
-4 teaspoons granola/muesli

1350 Calorie Diet Plan Menu #2

Breakfast
-1 whole wheat bagel
-2 tsp low-fat cream cheese
-1 cup low-fat yogurt with fresh berries or mandarins
-1 tea or coffee
-1 glass of water

Lunch
-1 large tossed salad with 2 tbps dressing
-1/2 cup of tuna salad
-16 low-fat wheat thin crackers
-12 ounces of diet soft drink

Snack
-1 cup of yogurt
-4 teaspoons granola/muesli

Dinner
-1 sweet potato with 1 pat of low-fat butter
-6 ounce of broiled steak
-1 cup of waxed beans
-12 ounces of water

Snack
-one medium banana

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