1500 Calorie Diet Plan Example

This 1500 calorie diet plan is approximately 1500 calories and is suitable if you are looking for fast weight loss and a high protein diet plan. Please remember the importance of drinking plenty of water with this and any diet plan.

1500 Calorie Diet Plan Menu

Breakfast
-scrambled eggwhites of 4 eggs (3/4 cup)
-1 slice multi-grain toast
-1 small apple
-1 small banana

Snack
-1 protein shake (e.g. Myoplex)

Lunch
-2 oz fresh deli cut turkey breast
-1 tablespoon regular mayonnaise
-2 slices multi-grain bread
-1 cup fresh baby carrots
-1/2 cup lowfat cottage cheese

Snack
-1 protein bar (20g protein)

Dinner
-1 medium roasted, skinless chicken breast
1 cup lentil soup
2 celery sticks with nonfat cream cheese

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