1600 Calorie Diet Plan

This 1600 calorie diet plan will allow an averaged sized woman to maintain weight with little exercise. Woman who exercise 3-5 times each week will usually lose weight on this meal plan.

1600 Calorie Diet Plan Menu

Breakfast
-1/2 cup oatmeal, prepared with 1% milk, low fat
-1/2 cup milk 1%, low fat
-1 medium English muffin
-1 T cream cheese, light, 18% fat
-3/4 cup orange juice
-1 cup coffee
-1 oz milk 1%, low fat

Lunch
-2 oz baked chicken, without skin
-1 tsp vegetable oil
Salad:
-1/2 cup lettuce
-1/2 cup tomato
-1/2 cup cucumber
-2 tsp oil and vinegar dressing
-1/3 cup white rice, seasoned with margarine, diet
-1 small baking powder biscuit, prepared with vegetable oil
-1/2 tsp margarine
-1 cup water

Dinner
-3 oz lean roast beef
-1/4 cup onion
-1 T beef gravy, water-based
-1/2 cup turnip greens, seasoned with 1/2 tsp margarine, diet
-1 small sweet potato, baked
-1/2 tsp margarine, diet
-1 tsp ground cinnamon
-1 tsp brown sugar
-1/2 medium slice cornbread prepared with margarine, diet
-1/4 medium honeydew melon
-1 cup iced tea, sweetened with sugar

Snack
-4 Saltine crackers, unsalted tops
-1 oz Mozzarella cheese, part-skim, low-sodium



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