1800 Calorie Diet Plan Example

The 1800 calorie diet plan is about the lowest a man should go when trying to lose fat. This is a very balanced diet, about 50% carbs, 30% proteins and 20% fats. Ensure you are drinking plenty of water (8-10 glasses) daily with this and any diet.

1800 Calorie Diet Plan Menu

Breakfast
-1 1/2 Cups Shredded Wheat Cereal
-1 1/2 Cup Skim Milk

Snack
-1 Medium Banana

Lunch
-6 1/2" Whole Wheat Pita
-1/2 Cup Cottage Cheese
-4 oz (~110g) Tuna (Canned, Water-packed)
-1 tsp Olive Oil
-Tomatoes, Cucumbers

Snack
-1/4 Cup Raw Almonds

Dinner
-8 oz (~220g) Chicken Breast (skinless boneless) - cook in griller
1 Cup Broccoli
1 1/2 Cup (cooked) Brown Rice



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