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Diabetic diet plans reviewed.There is a reason there are so many different diabetic diet plans out there today. It is important to remember that there is no such thing as a single diabetic diet as everyone is different and their diet requirements are no different. Individuals with this disease should consult with a dietary professional to lay out an individualized diet plan. That being said, there are general guidelines that should be followed in a diabetic diet. Healthy eating habits and the maintenance of blood glucose levels are the goals of a healthy diet plan. Carbohydrates should account for the largest portion of a diabetic’s diet. Carbs should provide 40 to 60 percent of total daily calories. Vegetables, fruits, grains and whole wheat are the foods of choice as they are also high in fiber. Fats are next on the list and should make up 25 to 35 percent of your daily calories. Monosaturated fats (olives, peanuts, nuts) and Omega-3 polyunsaturated fats (fish, flaxseed oil, walnuts) should make up the largest portion of fats in your diet. Saturated fats (meats, butter) should only make up about 7 percent of your daily calories. Trans-fats (snack foods, fried foods) should be almost completely eliminated from your diet and provide less than one percent of daily calories. Last is Protein. Last, because it should only provide between 12 and 25 percent of your daily calories. This number can vary greatly for individuals with kidney disease as they should get less than 10 percent of their daily calories from protein. Fish, poultry and soy protein is preferred over red meats. If you suffer from diabetes or have family history of diabetes, you may want to consider the Living with Diabetes Meal Plan from eDiets .
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