Is a low protein diet for everyone?

A low protein diet is important to many people who suffer some kidney or liver diseases. Even though protein is used by our bodies for growth, healing wounds and fighting infections, some must limit the amount of protein they consume.

With weakened kidneys or liver, the body cannot easily break down large amounts of protein. Too much protein can result in dangerous waste products building up in the blood.

The highest amounts of protein are found in meats and dairy products, for the most part. Fish, poultry and peanut butter also contain large amounts of protein.

Smaller amounts of protein can also be found in vegetables and starches. The protein found in starches, to include breads, pastas and cereals, are of a lower quality than those found in meats and dairy products. They are, however, still good sources or protein.

An average person requires approximately 40 to 60 grams of protein each day. Of course, more may be required if recovering from an injury or illness. Consuming less protein is acceptable for a short period of time for health and/or diet objectives.

Always seek your physician's advice when beginning a low protein diet for recommended protein levels and additional guidance.

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